All meditations are held in silence.
 

Silence without doing anything

just sinking into being.

Silence, which fills and nourishes us,

and empties and purifies us at the same time.

In which we hear our thoughts

and are at home in the infinite below.

Silence can then beginn to enter our daily lives

inviting us to take a breath of it.
 

All meditations are offered are free of charge.

Online Lunchtime Meditation: Mondays through Fridays at 12 noon

We enter the Zoom room in silence and sit together for 30 min.
It's a wonderful way to pause in the middle of the day.
Please email me in advance, so I can send you the Zoom link.
In January 2026 we sit every day, Mondays through Fridays, at 12 noon, apart from the last week of January, when we will take a break including also the first week of February.

Meditation Group in the Lebensraum:
Wednesday Evenings at 6:30 pm

We start with some stretching and then sit in silence for about 45 min.
It takes a bit more than an hour overall.
Cushions and chairs are provided, if you would like a blanket you are welcome to bring it.
The next dates are 14 and 21 January 2026.

I'm very much looking forward to having you join!